Mindset Archives - Page 7 of 9 - Chantal Breytenbach Coaching

It starts with gratitude…

In December of 2017, my little family and I immigrated from South Africa to Canada. It was one of the hardest things I have ever had to do. To get myself through my first year in a foreign country, I accepted a gratitude challenge from a friend. I reasoned that “forcing” myself to find something I’m grateful for every day for a year would help me focus on what is good in my life, instead of on what is “wrong” with my life. I committed to sharing a daily gratitude post on Facebook. Somehow sharing it publicly made it more real, and I felt accountable to continue the practice every day. There were some hard days where I really felt I wanted to give up the practice. Having made the commitment to share a daily post about what I’m grateful for however, meant I would continue to honour my commitment to myself.

365 days of gratitude turned out to be the most transformational thing I could have done that year. […]

How to create a good day

Posted on April 8, 2021By ChantalPosted in Coaching / Courage / Happiness / In the muck / Life / Meaning / Mindfulness / Mindset / Perspective / Self-care / Slow down / Time management / Transformation / Values

A powerful coaching question I often pose to clients is “What does your ideal day look like?” or “What would constitute a perfect day for you?” This is one way to get someone to think about what they would like their life to look like day by day, or to consciously think about how they would want to create their life one day at a time.

Some clients can immediately describe their perfect day. Some clients don’t actually know what would constitute a perfect day for them; usually because they’ve never been confronted with that question before. It’s so easy to simply live on autopilot, that so many of us do it without even realising. Worse still, is you tell yourself that you can’t take time out from your busy schedules to think about what you actually want.

But think about it, if you don’t know what you want and you don’t actually know whether you are truly happy and fulfilled, where are you going then? What are you chasing? […]

Perfection Detox: Learning to trust yourself

Posted on April 5, 2021By ChantalPosted in Coaching / Courage / Grit / Happiness / Life / Meaning / Mindfulness / Mindset / Perfection Detox / Perspective / Resilience / Self-care / Story Matters / Thinking

In 2018 Petra Kolber released her book, The Perfection Detox. I had pre-ordered the book and was very excited to start reading it. By that time in my life, I had come a long way and I had accepted that I was in fact a perfectionist with an insatiable need for perfection and control. So, I was looking forward to embarking on my own perfection detox. I had the book. I thought I was ready, and yet the detox never happened. Why? Well, it’s kind of a long story… […]

Listening to the quiet whisper of your Inner Wisdom: It doesn’t always have to be a “Hell Yes!”

Posted on March 29, 2021By ChantalPosted in Coaching / Courage / Decision-Making / Happiness / In the muck / Life / Mindset / Perspective / Story Matters / Thinking / Transformation

Recently I read a blog post by Carolyn Freyer-Jones where she was questioning whether an average or sometimes even hesitant yes could be enough to get started on a big transformation or transition. There’s a lot of talk in the coaching profession that reasons that, “If it’s not a HELL YES, it’s a no.”

So, when deciding whether to change jobs, start a business, leave a dysfunctional or unhappy relationship, get married, have a child, or not have a child, start working with a coach, go to therapy, or anything else that might fundamentally change your life, the reasoning is that unless it’s a big and resounding yes – a HUGE, LOUD and INTENSE yes, it’s not really yes. It’s no. […]

Cultivating an intrinsic sense of happiness and wellbeing

Posted on March 5, 2021By ChantalPosted in Courage / Happiness / Life / Meaning / Mindfulness / Mindset / Perspective / Slow down / Story Matters / Transformation / Uncategorized / Values

Recently, Daniel Goleman shared in his newsletter, his ideas on happiness. He explains that there is a difference between the kind of happiness that depends on what happens to us on any particular day, and a deeper sense of joy or satisfaction that comes from within. The first can easily take a dive whenever there’s adversity. Any negative situation can cause us to fall out of happiness – e.g., a global pandemic and a time of lockdown, economic recession, natural disasters, etc. And let’s face it, bad things happen often, so if our sense of joy and fulfillment depends on factors outside of ourselves, we have basically elected to ride an emotional roller coaster every day.

The second form of happiness offers a sort of inoculation against these ups and downs. Goleman refers to it as being “happy for no reason.” Some would probably equate it to a type of Stoicism where you are unaffected by anything that happens outside of yourself.

I have spent some time thinking about this and even though I agree with Goleman that cultivating an inner state of happiness or wellbeing is preferable, I do want to clarify some misconceptions about what that means or what it should look like. Cultivating inner joy does not mean that you are unaffected by what happens outside of you. It simply means that you have a stable base to return to and that you have accepted certain truths in life and no longer push against those truths. I would like to discuss some of these truths to help you, dear reader, navigate this landscape of cultivating a sense of inner wellbeing. […]

Embracing the Winter of the Mind

Posted on January 31, 2021By ChantalPosted in Gratitude / Happiness / Life / Meaning / Mindfulness / Mindset / Perspective / Resilience / Slow down / Transformation

All my years living in South Africa, I had complained about cold winters. It wasn’t until I moved to Canada that I realised that your perception of what a cold winter is, depends very much on where you live in the world. Experiencing the winters here in Canada made me realise that it was never really that cold in South Africa. It just felt that way, because what I had been used to was extreme, dry heat in summer. So, consequently the switchover to cooler weather felt dramatic. Compared to the weather in Canada, the average winter’s day in South Africa feels about the same as the average spring day in Canada. In fact, sometimes winter in South Africa is warmer than spring here in Canada.

It also wasn’t until I lived in Canada that I understood how cold and darkness can affect your mood. I had heard about Seasonal Affective Disorder (SAD), but I wasn’t always sure if it was real, or whether people were just using the weather as an excuse to be unproductive. I had underestimated what a lack of sunshine can do to your psyche. […]

What’s in a story?

Posted on January 29, 2021By ChantalPosted in Courage / Failure / Gratitude / Happiness / In the muck / Life / Meaning / Mindset / Perspective / Story Matters / Transformation

About two years ago I read the book Become a Key Person of Influence by Daniel Priestley and a line in the book has stuck with me ever since: “You are already standing on a mountain of value. Your story is valuable. Your experience is unique. You are highly valuable as you are.”

I consider myself a go-getter. I’m decisive and I take action. I’ve always believed that I get to create my life and that where I started did not define me. I don’t think I ever slowed down to consider how my experiences – i.e., my story – had shaped the person I am today. I think I had an intellectual understanding of that, but I wouldn’t really say that I could access that knowing on a deep intuitive level. […]

You don’t rise to the level of your goals, you fall to the level of your systems…

Posted on January 15, 2021By ChantalPosted in Decision-Making / Failure / Grit / Happiness / In the muck / Life / Mindset / Perspective / Resilience / Thinking / Transformation

As I mentioned in my blog post about Creating Your Year with Intention and Focus, the start of a new year is usually a time to set goals and to commit anew to the person you want to become. However, so often people don’t follow through on those initial new year’s resolutions. As soon as the novelty of the new year wears off, most of us fall back into our old behaviour patterns and forget how we promised ourselves that this year will be different.

Let’s be clear, we are creatures of habits, and our habits often become so ingrained that we don’t even see our habits as habits. We simply think of them as how we are, or who we are. Some habits have been part of our life for so long that they are part of our identity. It’s how we see ourselves. For example, being a non-smoker, or a smoker, being vegetarian, being a runner, or someone who likes routine, being an anxious person, or someone who questions everything, etc. […]

Create your year with intention and focus

Posted on January 13, 2021By ChantalPosted in Decision-Making / Life / Mindset / Perspective / Transformation1 Comment

The start of a new year is usually a time to set goals and to commit anew to the person you want to become. However, so often people don’t follow through on those initial new year’s resolutions. As soon as the novelty of the new year wears off, most of us fall back into our old behaviour patterns and forget how we promised ourselves that this year will be different. I think this year, with the global pandemic continuing to wreak havoc in our lives, most of us probably feel even less motivated than before to stay committed to our personal goals. So, what do you do when the initial euphoria of new goals wears off and you find yourself feeling a bit deflated and despondent? […]

Setting resolutions of a different kind

Posted on January 2, 2021By ChantalPosted in Courage / Decision-Making / Gratitude / Happiness / In the muck / Life / Meaning / Mindset / Perspective / Transformation / Values

The year 2020 was difficult and challenging in many ways. And many people were eager to say goodbye to it and to welcome 2021. I have always found it quite strange how people think that a clock striking midnight could fundamentally change their lives. You are still the same person you were one minute after midnight than one minute before midnight; unless some fundamental life-changing event transpired in the span of two minutes…

Why do we attach so much value to the countdown to a new year? We convince ourselves that we get to leave the past behind and start with a clean slate. We get to start over. Be better. Dream. Set goals. Go for it this time and really make the changes we say we want. In many ways waiting for the new year before setting those goals or making those changes, is just another way of making excuses and procrastinating or stalling on the things you know you need to change in your life. […]