life Archives - Page 5 of 7 - Chantal Breytenbach Coaching

Living in the Now

Three years ago, I read the book Slowing Down to the Speed of Life for the first time, and it changed my life. Before stumbling upon this beautiful book, I had been searching for ways to slow down my mental chatter, and to become more present.

My search for presence started back in 2008 when I discovered Eckhart Tolle. I devoured all his books and audio recordings, desperately seeking to tame my ego mind, and find ways to really live more fully in the present moment. And there were times when I was able to do that, but it always felt like it was only attainable in short bursts. I had to work at it, and only a few specific things helped me stay present… […]

Reflections on love and belonging

Posted on July 24, 2022By ChantalPosted in Compassion / Connection / Happiness / Inspiration / Life / Love / Meaning / Values

During my second year in Canada, just before I decided to become a coach, I had a conversation with a coach about life purpose. In the coaching model she was trained in, they were taught to narrow down your life purpose to ONE word that summarises what you are all about or what you are trying to create in your lifetime. A one-word life purpose sounded absurd to me. Could you really narrow it down to just one word? And of course, I was surprised when she shared what she thought my life purpose was. She observed that it sounded like mine was connection. I’ve discovered two things since then… […]

Redefining Compassion

Posted on July 5, 2022By ChantalPosted in Authenticity / Compassion / Courage / Emotional Agility / In the muck / Leadership / Life / Love / Meaning / Mindfulness / Values

During a specific phase of my PhD research, I conducted interviews with participants. One of the questions I would ask interviewees was, “What does compassion mean to you?” I would then follow up that question with a second question, “How do you demonstrate compassion in your own life?”

The aim was to get a sense of what compassion really means to people and how they live compassion in their daily lives. The Oxford Dictionary defines compassion as, “sympathetic pity and concern for the sufferings or misfortunes of others.”

For me personally, that definition feels too narrow. It invites us to feel pity or concern for someone. It evokes within us this sense of feeling sorry for someone about what they are going through. And yet, pity falls short of what is needed. It simply levels compassion akin to sympathy, when my sense is that what is really needed is far more than just feeling sorry for someone. […]

Dreams are for losers

Posted on June 22, 2022By ChantalPosted in Authenticity / Bias for action / Commitment / Courage / Decision-Making / Goals / In the muck / Inspiration / Leadership / Life / Meaning / Mindset / Perspective / Thriving

I want to speak to you about a commencement speech Shonda Rhimes gave at her alma mater Dartmouth College in 2014, where she said this simple yet striking line: “Dreams are for losers”. Yes, you heard that right, she said dreams are for losers. She goes on to explain why. At almost every commencement speech someone will tell the graduates to go follow their dreams, or to never stop dreaming. And what Shonda says is that isn’t helpful advice. It won’t actually help you succeed, because dreamers aren’t successful… […]

The secret to becoming an adult is to embrace your inner child

Posted on May 31, 2022By ChantalPosted in Decision-Making / Happiness / In the muck / Life / Meaning / Mindset / Perspective / Thinking / Transformation

Recently, I wrote about how most of us are beating up on ourselves for not knowing how to be adults. I shared that life doesn’t come with an instruction manual, so none of us really know what it means to be an adult. We are all trying to figure it out. In Elizabeth Benton’s incredible book, Chasing Cupcakes, she talks about how to take responsibility and create the life that you want, and she essentially shares two rules for adulting. […]

On adulting and taking responsibility

Posted on May 31, 2022By ChantalPosted in Decision-Making / Failure / Happiness / In the muck / Life1 Comment

I often come across these memes on social media that joke about what it means to be an adult. I’m sure you’ve seen some of them. The key themes tend to include finding it hard to be a responsible adult and make decisions, not knowing what you want to do with your life, or feeling like you have no clue what you are doing, feeling tired all the time, realising you are old, and getting excited about mundane things like clean dishes, dish sponges, or getting to go to bed early.

We joke about having to be an adult, but I’m guessing that many of us also secretly feel like we have no idea what we are doing. In fact, I’m willing to go as far as saying that no-one really knows what they are doing. We are all just trying to figure it out, while we hope to come across as if we do know what we are doing. […]

Thoughts on motherhood

Posted on May 9, 2022By ChantalPosted in Courage / Gratitude / In the muck / Inspiration / Leadership / Life / Love / Meaning

Mother’s Day can be a complicated day for many, and I have always had mixed feelings about the day. Often the stage of life I find myself in, also dictates the scale and intensity of those mixed feelings. […]

You are the seed of your future self

Posted on March 28, 2022By ChantalPosted in Coaching / Courage / In the muck / Leadership / Life / Meaning / Mindset / Perspective / Purpose / Thriving / Transformation

In conversation with my coach the other day, she said two things that stuck with me. She said, “You are your future self. Whoever you will become, you are already her. She lives inside of you.” And she also reflected that flowers don’t just burst open and start blooming, they blossom slowly.

I had to think long and hard about this. What she said hit hard. […]

The keys to a more loving relationship

Posted on February 22, 2022By ChantalPosted in Courage / Emotional Agility / Happiness / Life / Love / Mindset

In the spirit of the month of February being the month of love, I recently attended an event hosted by the University of Santa Monica on the keys to a more loving relationship. The core idea Drs. Ron and Mary Hulnick shared at this event, is that we are all engaged in a fundamental misunderstanding about love, and that is that we believe love is “out there somewhere”. This idea resonated with me.

Often people are looking for love, and they believe that when they find it, their lives will change for the better. In many ways, this is a passive way of engaging in any relationship. Waiting for love to find you or for the loving feeling to come over you, is essentially saying YOU can’t create love or relationship. You must WAIT for it to happen to you. And that’s not entirely true. […]

Love is an action

Posted on February 14, 2022By ChantalPosted in Happiness / In the muck / Life / Love / Meaning / Mindfulness / Mindset / Perfection Detox / Perspective / Purpose / Self-care1 Comment

I find it so strange that we live in a world where we have commercialised everything to the point that even the most important things in our lives can lose their meaning and significance. I have always found the idea of Valentine’s Day a little absurd since love cannot be bought or sold. Love is not a commodity. And creating a day where we remind people of their own loneliness, disconnection, and insecurities seems like the opposite of loving to me. It seems almost cruel.

I’m not saying don’t appreciate your significant other, but I am questioning why you need a reminder to do that, or why they only get to be seen and celebrated on ONE day of the year.

Love isn’t a feeling either. The feeling you feel when you say that you are in love, is infatuation, desire, or lust. But love, real love is an ACT. Love is a way of being in the world. It’s the opposite of judgement. When I choose to show up in loving, I’m choosing to suspend judgement and to truly see the essence of the person in front of me. […]