Purpose Archives - Page 2 of 4 - Chantal Breytenbach Coaching

Is your Permacrisis a state of being?

Recently, Carolyn Freyer-Jones wrote about Permacrisis. She explained that Permacrisis “refers to a state of ongoing instability and insecurity, where unexpected challenges seem to arise constantly”.

We all know people who live in a constant state of Permacrisis, regardless of anything happening in the world. Their lens (based on upbringing and other circumstances) is Permacrisis. They look out into the world, and they see Permacrisis everywhere. They find things to worry about and they experience life as one emergency after another. Even when things are going well in their lives, they live in constant anticipation that something will go wrong.

We get to choose who we want to be and how we want to show up in the world. I create my life in every moment by how I show up to each moment… […]

What is rest anyway?

Posted on May 22, 2023By ChantalPosted in Goals / Leadership / Life / Mindfulness / Mindset / Perspective / Purpose / Self-care / Slow down / Time management

In a recent article I spoke about unhealthy striving. I pointed out that we live in a society of high-achieving, high-producing, chronically tired and burnt-out individuals. I shared how often we wear a lack of sleep as a badge of honour. People often pride themselves on how little sleep they are getting and how much they are getting done, without realising that “functioning” on only a few hours of sleep per night, is equivalent to driving under the influence of alcohol.

However, have you ever tried to fix a persistent lack of energy by sleeping more only to sleep and still wake up feeling exhausted? The reason for this is that sleep and rest are NOT the same thing. We tend to incorrectly assume that to rest means to sleep. Yet sleep is but ONE form or rest.

So, in the spirit of truly slowing down to take stock, I want to talk about rest… […]

Striving, yet not thriving

Posted on May 2, 2023By ChantalPosted in Bias for action / Coaching / Commitment / Failure / Future Self / Goals / Grit / In the muck / Leadership / Life / Mindset / Passion / Perspective / Purpose / Resilience / Self-care / Slow down / Thinking / Thriving

Recently, I posed the question, can you handle the effort shock? And there was quite a reaction to that article. So, today, I want to speak to those of us (myself included) who tend to overdo it and who tend to not know where the line is between effort and burnout. […]

Can you handle the Effort Shock?

Posted on April 11, 2023By ChantalPosted in Bias for action / Commitment / Courage / Failure / Future Self / Goals / Grit / In the muck / Leadership / Life / Perspective / Purpose / Resilience / Thriving1 Comment

Recently I wrote about what it means to be a hero. Something I did not touch on is just how hard it is to create a life that is different and resonant; just how much effort goes into creating a meaningful and fulfilling life. My sense is that my last article could have perhaps left you confused. I shared that heroes are not special in some way. They are not extraordinary. They don’t have special powers. They are simply ordinary people doing extraordinary things. If this is true, then why do so few of us take up the challenge? Why are we not all the heroes of our own story?

The answer is Effort Shock. Let me explain… […]

Your Future Self wants you to love yourself NOW

Posted on March 13, 2023By ChantalPosted in Commitment / Decision-Making / Dreaming / Failure / Future Self / Goals / Inspiration / Life / Meaning / Mindset / Perspective / Planning / Purpose / Thinking / Thriving / Transformation / Values

We have always lived in a world that is characterised by change and uncertainty. We have never lived in a world that wasn’t changing…

No-one has it all figured out, because what would be the fun in being alive if there is nothing to learn? Until the day you release your last breath, you will continue to evolve. You will continue to change. When we remember our past selves, they seem quite different to who we are now. In some instances, your past self might seem like a completely different person to you, and it may even be hard to relate to who you used to be.

We know how much our personalities and tastes have changed over the years. However, for some reason, when we look ahead to the future, somehow, we expect that we will stay the same as we are NOW. We assume that we will not change as much in the future as we have changed to get to this present moment… […]

What’s your relationship to wanting and dreaming?

Posted on January 30, 2023By ChantalPosted in Bias for action / Decision-Making / Dreaming / Goals / Happiness / Inspiration / Leadership / Life / Meaning / Mindset / Planning / Purpose / Thinking / Thriving

Whenever I’m in conversation with a new person, I invite them to dream. I invite them to consider what they want. For some peole, it’s easy to know what they want. They find it easy to dream. And for others, knowing what they want, knowing the longing of their own heart, feels unreachable or impossible. The experiences of their past are so painful, or they have fallen into pleasing others and morphing themselves into whatever they think others want them to be, so much so, that they lose their sense of who they are and what they want.

I remember a time in my life when I was so busy adapting who I was being to try and be more loveable or acceptable to others, that I had no sense of who I was. During those times, I found it hard to dream. I found it hard to even begin to know what I wanted outside of asking others’ opinions about what they thought I should want.

Recently, my coach Amber Krzys, shared an email with the title What’s your relationship to wanting? And that got me thinking… […]

Heart and Mind Goals

Posted on January 17, 2023By ChantalPosted in Bias for action / Commitment / Completions / Goals / Inspiration / Leadership / Life / Mindset / Planning / Purpose / Slow down / Thinking / Thriving / Time management

Today, I want to say a little more about setting goals. As I’ve shared before, I’m not a big fan of traditional New Year’s resolutions. I believe that when we are setting goals, these goals should come from our highest most authentic self, our Inner Wisdom or Inner Leader. When our goals come from this place, they are aligned with who we want to be in the world and what we feel called to create and bring into the world. When our goals come from our Ego, or from our sense of how we see ourselves falling short when we compare ourselves with others, then our goals are essentially SHOULDS and not WANTS. […]

Slow down and turn around: Honouring Completions

Posted on December 28, 2022By ChantalPosted in Celebrations / Completions / Decision-Making / Failure / Goals / Life / Meaning / Planning / Purpose / Slow down / Thinking1 Comment

The New Year often evokes within most of us the need to set new year’s resolutions. It’s an invitation to start anew with a clean slate. And it’s been my experience that so often people are so eager to move forward, that they don’t take the time to slow down, turn around, and look back to where they had come from.

At the end of last year, I wrote about the value of celebrations and why I think it’s important to choose to celebrate our successes and milestones. My thoughts here are an extension of the discussion on celebrations because I also believe there is value in truly honouring completions… […]

Will you be inviting the P Twins over for dinner this holiday?

Posted on December 21, 2022By ChantalPosted in Celebrations / Life / Mindfulness / Mindset / Perfection Detox / Perspective / Planning / Purpose / Slow down

Recently a client shared with me how stressful she finds the holidays. I invited her to tell me more and she shared that she tends to go into overdrive during the holidays. She wants everything to be perfect, and that usually means that she refuses to accept any help. She also finds that she turns into a control freak and people tend to avoid being around her when she is preparing for the holidays.

We slowed it down and I asked her what has her feeling so stressed and pushing so hard. She said, “unrealistic expectations of perfection”. I asked her who is placing these expectations upon her. My client is very self-aware, so she immediately recognised that she was placing these expectations on herself. No-one else was asking her to do all the things she commits herself to doing during the holiday season. She was doing this to herself… […]

Living Large: A tribute to Jeremy Mansfield

Posted on November 28, 2022By ChantalPosted in Authenticity / Bias for action / Commitment / Compassion / Courage / In the muck / Inspiration / Leadership / Life / Meaning / Mindset / Passion / Purpose

A few weeks ago, I wrote about taking up more space and what that might look like. Today I want to talk about a real-life example of that. Back home in South Africa, Jeremy Mansfield was a radio announcer and television presenter. He passed away recently from cancer. To me he was a living example of what it looks like when someone takes up more space. […]