A few weeks ago, in conversation with a client, she asked a powerful question: How do I know what my truth is? The answer to that question is multi-layered. Here’s why… […]
Who do you become when faced with what matters most to you?
truth
Guilt is not a feeling
These past few weeks I’ve been riddled with guilt, so much so that my guilt would wake me up in the middle of the night, and I would feel my heart beating in my chest, and my mind racing with worry. So often, my clients share how they carry their own guilt for choices they’ve made, especially when others do not approve of those choices.
Recently, I had a deep conversation with my coach about guilt, and I had a profound insight that has changed the way I see my guilt. And I want to share with you here what I’ve learnt about guilt… […]
What’s Your Context to Life?
A question I love to ask my clients, is: What’s your context to life? This question reveals so much about how someone is relating to their experience of life. A context to life, is the story we tell ourselves about life, about ourselves, and about others. It’s the things we believe to be true about Life, about ourselves, and about other people. For example, someone might believe that Life’s a bitch, and then you die. Or they might believe that life is hard, and only the strong survive. Or they might believe that life is the relentless pursuit of more. Or that life is unfair. Or that life is a gift. Or that life is a journey.
What we tell ourselves about life, determines how we might respond to different situations IN our life. […]