pain Archives - Chantal Breytenbach Coaching

Certainty vs. Clarity

Posted on April 27, 2026By ChantalPosted in Bias for action / Commitment / Connection / Courage / Decision-Making / Dreaming / Emotional Agility / Failure / Future Self / Goals / Gratitude / Grief / Grit / Happiness / In the muck / Inspiration / Integrity / Leadership / Life / Meaning / Mindfulness / Mindset / Perspective / Planning / Purpose / Thriving / TransformationLeave a comment

Do you believe you need certainty before you can take action? Today, I want to distinguish between certainty and clarity. The one is impossible to obtain, and the other is essential if you are truly going to thrive and stay committed to your most important goals. […]

How and Why We Numb…

Posted on June 25, 2024By ChantalPosted in Compassion / Courage / Emotional Agility / Failure / Fear / Goals / Grit / In the muck / Integrity / Leadership / Life / Mindfulness / Mindset / Perfection Detox / Perspective / Rejection / Resilience / Self-care / Slow down / Thinking / Thriving

Recently I shared how shame can get in the way of us living more wholeheartedly. Today I want to talk about numbing. All of us numb from time to time. Some of us numb more than others, and yet all of us numb. What does it mean to numb? Numbing is what we do to avoid feeling uncomfortable feelings. It’s what we do when we are resisting feeling our true feelings about something. And usually, we resist our true feelings about something, because we have convinced ourselves that it would be too painful to feel our feelings, or that we might get overwhelmed by our feelings if we let ourselves feel them… […]