These past few weeks I’ve been riddled with guilt, so much so that my guilt would wake me up in the middle of the night, and I would feel my heart beating in my chest, and my mind racing with worry. So often, my clients share how they carry their own guilt for choices they’ve made, especially when others do not approve of those choices.
Recently, I had a deep conversation with my coach about guilt, and I had a profound insight that has changed the way I see my guilt. And I want to share with you here what I’ve learnt about guilt… […]