In pursuit of happiness

In his 2016 book Homo Deus, Yuval Noah Harari speculates about the different projects that humanity will be pursuing in the future, which will inevitably lead to the creation or evolution of the next genus homo, which he calls Homo Deus. Harari paints an accurate picture of future trends to come of which we are already seeing signs everywhere. Future projects of humanity include: overcoming death, creating artificial life and finding the answer to happiness. Thus, the pursuit of happiness is on most people’s agendas.

Given that the newest research findings by Martin Seligman, Peter Railton, Roy Baumeister and Chandra Sripada indicate that human beings are hard-wired to anticipate and plan for the future, we can understand why it is so difficult for people to focus only on the present, and why millions of people buy books on meditation and mindfulness in attempts to learn how to stay present and find that ever-elusive thing called happiness.

But have you ever wondered why happiness feels so elusive? And why we are hard-wired to keep looking for it? In fact, most people try to actively avoid anything that will detract from their happiness. We have difficulty being with difficult emotions and we often pursue various forms of stimulation and entertainment in our desperate search for happiness… […]

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Contemplating Death

I recently read The Untethered Soul by Michael A. Singer, and in the penultimate chapter he encourages the reader to contemplate death. I found this suggested practice aligned with the Stoic practice of negative visualisation which involves imagining what life would be like without the people or things you love in an attempt to help you appreciate what you have more. We tend to take the people closest to us for granted, and we tend to ignore the simple yet profound things in our life that actually make our lives worth living. […]

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Don’t major in the minor things

I recently finished reading David Bach’s book Start Late and Finish Rich where he discussed the key principles for achieving financial independence at any age. What was surprising about the book though, was the last few chapters on richer living that talks not about money, but about finding meaning and purpose in your day-to-day life.

Bach rightly states that so many people put off joy and fun to retirement; telling themselves that when they retire, they will have time to have fun or to experience joy and to do the things they want to do. The reality is that most retirees experience retirement as a shock. In fact, most executives die within the first five years of retirement. Why? […]

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